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About
Speaker
- Harriet Tinka Speaker
- Clients
Coaching
Podcast
Programs
Shop
Pressroom
Contact Us

contact Us

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contact Us

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780-265-6884

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harriet@empoweredme.ca

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Monday to Friday 9am to 5pm

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ABOUT US

Welcome to Empowered Me , where individuals are inspired to be resilient & empowered through our programs and education. Today’s world is full of obstacles that significantly affect our well-being and success.

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Happy Fitness Friday, everyone! 💪🏋️‍♀️ Today, let's dive into the theme of failure in the context of our fitness goals. Get ready to unleash your inner strength and determination! 🔥

Are you a gym person? 🏋️‍♂️💪 Gosh, the thought of a gym used to make me cringe. 😅 You are always at your worst the first time you attempt something. I watched a member bench press. Huh! That's easy. I tried it. I couldn't even balance the bar. I walked away, convinced it wasn't for me.

I felt discouraged. 😔 I went back two weeks later. This time I tried different machines. I refused to let failure define me. 💥 I tapped into the power of the Failure Reflex muscle. 💪 I transformed my failures into steppingstones toward my fitness goals. 🏆

As a teacher of Self-Reliance Grit, I encourage you to embrace your failure reflex muscle. Utilize it as a driving force to persevere and achieve success. 🙌

Remember, each setback is a chance to come back stronger and closer to your aspirations! 💯 Get your fitness goals on the road again if they were on hold! 🚀

#FitnessFriday #FailureToSuccess #empoweredme #harriettinka #InnerStrength #Determination #FitnessJourney #GymMotivation #Perseverance #SelfReliance #Grit #FitnessGoals #Steppingstones #MotivationMonday #NoPainNoGain #FitnessInspiration #FitnessCommunity #StrongerTogether #FitnessLifestyle #ProgressNotPerfection #FitFam #StayMotivated #BelieveInYourself

Today, let's explore the theme of failure in the c

Today, let's explore the theme of failure in the context of nurturing our overall well-being.

In my pursuit of balance and well-being, I faced numerous setbacks. I prioritized everything else, and I was last on the list. Sounds familiar?

Well, I paid the price. I experienced burnout. I had to be kind to myself. Instead of dwelling on my failures, I learned from them. I embraced the importance of self-compassion, and step by step; I nourished my mind, body, and soul. Today, I testify to the transformative power of embracing failure in our wellness journey. Remember, setbacks are growth opportunities. Embrace failure, prioritize self-care, and nurture yourself holistically. Let's embark on this journey of self-discovery and wellness together!

As a teacher of Self-Reliance Grit, I encourage you to embrace your failure reflex muscle. Utilize it as a driving force to persevere and achieve success.

Let's empower ourselves and nurture our well-being.

Tag someone who needs a reminder to prioritize well-being, and let's support each other on this beautiful journey!

#WellnessWednesday #EmbraceFailure #NurtureYourself #SelfCompassion #EmpoweredMe

Embrace Failure: Unleash Your Success Muscle. Happ

Embrace Failure: Unleash Your Success Muscle. Happy Motivational Monday, my fellow achievers! This week, we embark on a journey of triumph by celebrating the power of the failure reflex muscle.

Failure is not our enemy; it's our greatest ally in pursuing greatness. My achievement room is filled with medals, plaques, recognition, and certificates. Like Michael Jordan once said, he has failed so many times, which is why he is successful. I echo his words. I have encountered more failures than successes in my short life.

However, these failures have become the fuel that ignites my spirit. When we first fail, we do a combination of things: blame ourselves, blame others, try again, or give up. As a teacher of Self-Reliance Grit, I encourage you to embrace your failure reflex muscle. Utilize it as a driving force to persevere and achieve success.
Let's celebrate the failure reflex muscle and make this week a testament to our indomitable spirit.

#MotivationalMonday #EmbraceFailure #TriumphOverSetbacks #YouveGotThis #EmpoweredMe

Happy #FitnessFriday, everyone! Today, let's talk

Happy #FitnessFriday, everyone! Today, let's talk about making healthy choices when it comes to dessert. We all love a sweet treat every now and then, but instead of reaching for cake or other sugary snacks, try swapping them for some delicious fruit options. 🍓🍌🍉

Not only are fruits naturally sweet, but they are also packed with essential nutrients that your body needs to fuel your workouts and keep you feeling great. So, next time you are tempted to indulge in a slice of cake, try opting for a bowl of fresh fruit instead.

Remember, small healthy choices add up over time and can make a big difference in your overall health and fitness. So, let's commit to making better choices and treating our bodies with the care and respect they deserve. What's your favorite fruit to enjoy for dessert? Share with us below! 🍇🍍🍎 #healthychoices #fitnessmotivation #fruits #dessertideas

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