To Motivate
the participants, gain a positive identity and acknowledgement of their personal worth, strengths and skills.
To Improve
their communication and interpersonal skills.
To Increase
their social competencies; make good life decisions, and healthy responses to peer pressure.
To Have a High Sense of Purpose
in life and ability to sustain the confidence in the future.
About Us
Welcome to Empowered Me , where individuals are inspired to be resilient & empowered through our programs and education. Today’s world is full of obstacles that significantly affect our well-being and success. Empowered Me shows individuals how to overcome the battles of interpersonal problems, negative self-image, and living a healthy lifestyle. With Empowered Me in their corner, they can bravely exclaim that they are empowered and excited to take charge of their futures.
More about us
2014 Excellent Community Initiative Appreciation Award
In recognition of building self-esteem and leadership in youth.
More About us2014 YWCA Women of Distinction Award
Harriet has overcome adverse circumstances and draws from her experience to inspire strength and success in others.
More About Us2014 Fierce Diamond Recipient – Inspirational Category
A woman who has motivated and ignited a spark within others through her words, actions and by sharing her story.
More About Us2013 Excellent Community Initiative Appreciation Award
In recognition of building self-esteem and leadership in youth
More About Us
Building Strong Foundations
At Empowered Me we celebrate our students’ strengths while they learn to be productive, have a sense of purpose and become contributing members of their community. Our programs give each child the tools and confidence they need to succeed in school, have healthy active lifestyles, manage money, think critically about messages in the media and have life skills that will build a strong foundation.
Our Testimonials
my blog posts
request a free consultation
2022 Fil Fraser Award Recipient
2019 Robinson Koilpillai Multiculturalism Award
2018 RBC Canadian Women Entrepreneur Nominee
2017 Rotary Integrity Award Recipient
"Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn`t matter whether you`re the lion or a gazelle- when the sun comes up, you`d better be running."-African Proverb
Growth mindset- stay ready.
Some goals seem unreachable. But when you draw that invisible line, they are achievable. Keep training that mind!
Conversations that matter. The event was held in Kelowna on Equity, Diversity, and Inclusion.
Young Talent! A beautifully piece of art presented by a cutie! Love that! Show Some Love to Her Performance, Stay tuned with @empoweredmeyeg_ for upcoming programs and holidays events!
#womensupportingwomen #Mindfulg #empowerment #EmpoweredMe #FindStillnessWithin #christmas #mentalhealth #loveyourself #november2023 #life #december2023 #leadership #entrepreneur #Motivation #education #goals #india #indiangirl #Indianculture #indiandance #edmonton #alberta
Amidst the whirlwind of the holiday rush, there exists a beacon of light—stories that inspire, quotes that resonate, and moments that define the true spirit of this season. 🌟
Imagine this: a young girl, amidst the festivities, takes a pause, not to unwrap presents, but to unwrap the gift of kindness. She`s seated peacefully, practising mindfulness, but her heart is alive with the spirit of giving. With each breath, she`s reminded of the power of small acts of kindness, of the joy they bring, and the warmth they spread.
At EmpoweredMe, the holidays aren`t just about celebration; they`re about spreading cheer that transcends. It`s in these acts of kindness that the true magic of the season unfolds. ✨
Join us in sharing stories of warmth and inspiration, quotes that echo kindness, and moments that encapsulate the joy of giving. Let`s inspire acts of kindness, encourage sharing positive vibes, and ignite a ripple effect of goodwill.
This holiday season, let`s make kindness the star of our celebrations. ✨ Contact us to discover how you can be part of our movement, spreading joy and empowering others with the gift of kindness.
#EmpoweredMe #Kindness #Holiday #Mindfulg #Inspire #Goodness #MindfulHolidays #FindStillnessWithin #HolidayMagic #MindfulnessJourney #holidayseason #Motivation #december2023 #blackfriday #thanksgiving #thanksgivingday #christmas
Day 27 | November 27, 2023 | A Conversation Between my Younger Self and Me What`s your #relationship with your younger self?
Go back in time and scroll through old photos. You will be transported to a time of innocence, laughter, and a few extra pounds gained along the way. Oh, the journey we`ve had!
The Memories: Each picture holds moments that sparkle with the magic of nostalgia. Remember those belly-aching laughs and spontaneous adventures? They`re the threads of your story.
The Laughter: Infectious giggles frozen in frames, a reminder to find humour in life. Ah! Those laugh lines! They`re a roadmap of #happiness, telling stories of countless smiles and resilience. Let`s bottle that carefree spirit and sprinkle it on our present selves!
The #WeightGain: Those extra pounds? They carry the weight of experiences, lessons, and shared meals with loved ones. They embrace every curve and stretch mark as proof of a well-lived life.
The Journeys: From awkward stages to confident strides, our journeys have shaped us. Each trip, each face we`ve met, and each lesson learned is a stamp on our passport of life.
#FriendsandFamily : Let`s not forget the incredible people who`ve joined us on this journey—friends who laughed with us and family who shaped our story.
Oh, these days! Here`s to embracing every chapter, creating more beautiful memories with friends and family, and celebrating the journey that brought us here.
Continue building healthy relationships
Check out: https://empoweredme.ca/coaching/
EmpoweredMe Inc "Just Own It"
Photo by Paul Walker
BCW Leadership Program. #BTS of competing for the tallest structure. Sharing Festive Achievements & Encouraging Girls Expression their moments of spreading Program with Cheer & Joy!
Share your moment by tagging @empoweredmeyeg_ We will feature you in our story.
#Sharing #Festive #BlackFriday #ThanksGiving #Achievement #Girls #Edmonton #YourMoment #ShareYourMomemt #EmpoweredMe
Amidst the twinkling lights and bustling cheer, it`s easy to get lost in the whirlwind of the holiday season. 🎄 But what if I told you that amidst this beautiful chaos, there`s a serene space waiting for you to embrace?
Picture this: a snowy evening, soft music playing in the background, and a young girl sitting calmly, eyes closed, immersed in a festive-themed mindfulness meditation. The air is filled with the scent of cinnamon and joy, as she finds solace in the present moment, letting go of worries and embracing the magic of now.
This isn`t just a scene—it`s a practice, a mindful journey we invite you to join. At EmpoweredMe, we believe in the power of mindfulness, especially during the holidays. It`s about savoring each moment, feeling the warmth of the season, and nurturing your inner peace.
This festive season, let`s celebrate with a twist—by finding stillness within. 🌟 Join us for upcoming events, where we dive into mindfulness activities tailored for you. Together, let`s create a space where the joy of the holidays meets the tranquillity of mindfulness. ✨ Contact us to discover how you can be part of this serene celebration!
#EmpoweredMe #MindfulHolidays #FindStillnessWithin #HolidayMagic #MindfulnessJourney #holidayseason #Motivation #november2023 #blackfriday #thanksgiving #thanksgivingday
Join to our Newsletter
Subscribe to Get Latest Content