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It was a rainy day but you would never have been able to tell by the smiling faces and bright-eyes on the children who walked into the Prince Charles School gymnasium earlier this month. These 9- and 10-year-olds were there to participate in the Empowered Me Leadership Program which helps facilitate self-discovery and allow them…

Two Major Ways to Boost Your Self-Esteem to Have a Better Relationship Likely you may have heard that you have to love yourself in order to have a successful and loving relationship with someone else. But what does it mean to love yourself, and how do you achieve it? Self-love is a contemporary term that…

Self Esteem and Being Bald I shaved my hair last month for a United Way fundraising event. Since then, the reaction has ranged from comical to interesting. Appearance and image is important to many of us and hair plays a vital role in this. Hair, especially long, flowing styles, are associated with vitality and youthfulness….

To work with children in Edmonton and surrounding areas who are being bullied, Empowered Me uses the anti-bullying program ‘WITS.’ WITS was developed at the University of Victoria and is an acronym to help children remember effective strategies when confronted by a bully: (1) Walk away, (2) Ignore, (3) Tell somebody and/or (4) Seek help….

Empowered Me is locally owned and has been providing world class self-empowering workshops for over five years. Empowered Me and its workshop leader’s positive impact on its participants have been recognized through various prestigious awards. We pride ourselves on hosting life changing workshops that empower participants to be the best version of themselves. If you are looking for a long…