A Two-Day Retreat for Girls Ages 14 – 29

15 Signs Your Child Is A Victim of Bullying Bullying rates in Canada are two-thirds higher than other Western countries1. In over ninety percent of these situations, bullying could have been put to an end by an innocent bystander2. In today’s technology and connected environment, teenagers are more likely to pull out their cellphones than…

Two Major Ways to Boost Your Self-Esteem to Have a Better Relationship Likely you may have heard that you have to love yourself in order to have a successful and loving relationship with someone else. But what does it mean to love yourself, and how do you achieve it? Self-love is a contemporary term that…

CAT LAWYERPosted on: March 4, 2021Laughter is the medicine of the soul. With Zoom being the way to communicate, filters have been the trend. What makes you laugh?https://www.youtube.com/watch?v=m5r1oGZOKZ0

To work with children in Edmonton and surrounding areas who are being bullied, Empowered Me uses the anti-bullying program ‘WITS.’ WITS was developed at the University of Victoria and is an acronym to help children remember effective strategies when confronted by a bully: (1) Walk away, (2) Ignore, (3) Tell somebody and/or (4) Seek help….

From Tragic to Magic #tippytalk #trauma #author #self-help #empowerment #health #joy #books Harriet Tinka was a gorgeous model-turned student at the University of Calgary. Featured on haute couture runways and in fashion magazines, she chose to turn her back on the soul-crushing pressure to be the “ideal female body.” Instead she went  to university and…

TEEN SELF-ESTEEM – AN IMPORTANT TOOL FOR SUCCESS The teen years are a turbulent and confusing time. It is also often when self-esteem is determined. Self-esteem can create confident successful adults when developed properly, or it can wither under lack of confidence during the crucial move into adulthood. Whatever path a teenage takes during these…